Posts

All the articles I've posted.

• BIONIC: Control Training.

  10 Feb, 2009

  Logging Suunto submaximal, maximal, and Cooper control runs to baseline heart-rate fitness for the Bionic track.

• PsG3 Regen: "The Living Rulebook"

  7 Feb, 2009

  Regen’s living rulebook—a consciously maintained set of life rules aligned with values, inspired by mastering Twilight Struggle.

• PsG3 Regen: "Advancement Subsystems"

  31 Jan, 2009

  The four Regen advancement subsystems—Mental, Creation, Bionic, and Core—and how each maps to stated values.

• PLANESCAPE Generation 3: "Regeneration"

  30 Jan, 2009

  Introducing Regen, the third-generation Planescape personal advancement framework, and what prompted the redesign.

• Happiness 101.

  21 Jan, 2009

  On Mihaly Csikszentmihalyi’s flow and why deep involvement across life—not forced cheer—leans toward lasting satisfaction.

• BIONIC: Advancing Physically.

  17 Jan, 2009

  Defining the BIONIC Regen subsystem for leveling up physical performance through structured training, metrics, and a no-limits mindset.