Tag: adversity
All the articles with the tag "adversity".
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Resilience VI - Closing Thoughts
Closes the resilience series—flawed dog “iceberg,” role misalignment, honest reframes that are not toxic positivity—stressing beliefs must be reality-based and revisitable without over-processing every moment.
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Resilience II: The ABC's
Walks the ABC model—adversity, beliefs, consequences—through a program-schedule blowup, surfacing ticker-tape beliefs about misaligned work, anger versus grief, and how reframing could spare collateral damage.
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Resilience I: Self-esteem vs. Self-Efficacy
Opening a series on Reivich and Shatté’s Resilience Factor—prefer building self-efficacy through solved problems over hollow self-esteem slogans—with plans to apply ABC drills to real setbacks.